Bedford Godinho, RHN. Contact Us
BedfordMy mission is to educate and assist you to take responsibility for your health and to make better nutrition and lifestyle choices.

I am a graduate of the Institute of Holistic Nutrition. I am passionate about my practice and I am committed to helping you develop a better understanding of the Body, Nutrition and Wellness principles that will help you achieve optimum health.

Working with me, a holistic nutritionist, you will learn how your body responds to the foods you eat and to the stresses of life (emotional, physical and mental).

I will customize your optimal nutritional program and coach you in a way to help you achieve your goals.

I have helped clients with Weight Management, Stress, Fatigue, Depression, Digestive issues, Hormonal imbalance, Sleep disorders, Arthritis, Diabetes, High Blood Pressure, Heart health, Thyroid.

Specializing in:

  • Nutrition in Disease Prevention & Management
  • Stress Management
  • Digestive issues
  • Weight Management
  • Detoxification
  • Sports Nutrition

Louella Godinho, RRPr. Certified Reflexologist. Contact Us
LouellaAfter many years in corporate life, I realized how many people came to work feeling sick and stressed. Their way out was medications. Some even told me they are used to taking medications for headaches, sleep, depression, etc. When my dog got ill, I saw how the medications made her more sick and I started to think “there must be a better way to living healthy and working towards disease prevention rather than disease management.”

I started my search into alternative therapies and found that Reflexology does the following:
Improves circulation – Enhances Detoxification – Provides Relaxation and Releases Stress – Normalizes metabolism naturally.

My goal is to enhance life the Natural Way. I certified through the Ontario College of Reflexology. Reflexology is non-intrusive and one needs to experience the benefits to enjoy good health and total balanced wellness. My practice extends to individuals, seniors/retirement residences and corporate employees. With a passion to spread the benefits of reflexology I have been a guest speaker at retirement residences: Delmanor Wynford – Toronto, Chartwell Colonial – Whitby, Chartwell Winfield – Oshawa; Chartwell Rouge Valley – Markham. I have also written articles for the South Asian Health Chronicle.